Reflexology Aftercare Guidance

Post treatment Guidance

Observe for any of the following responses following your treatment

After your treatment, your body may continue to respond for a short period.

These temporary reactions are normal and positive signs that reflexology is working, helping to expel toxins and promote recovery. These effects should subside within 24 hours, sometimes a little longer

Observe for increased urination: This is due to the body expelling toxins.

An increase in perspiration as the body detoxifies.

Mild cold-like symptoms: e.g. A runny nose, cough, dry throat or other similar symptoms.

Sleepiness, fatigue, difficulty sleeping, or vivid dreams.

A slight rash or spots as the skin rebalances.

Heightened emotions, irritability, or mood swings or euphoria.

A temporary flare up of long-term repressed conditions this may occur prior to healing, causing to feel a bit "out of sorts."

To fully benefit from your session, it is important to take extra care of yourself following your treatment

It is recommended that you

Drink plenty of water to aid flushing out toxins.

Refrain from drinking alcohol, smoking, tea, coffee, and using other stimulants for 24 hours.

Give your body time to adjust and recover.

Avoid the use of steam rooms and saunas for a day or so.

Choose light, healthy meals to support the detoxification process.

Undertake light physical exercise, like walking or stretching to keep your circulation moving.

Spend some time using meditation or deep breathing exercises to maintain relaxation.

If you have any concerns or questions, please email me